Inner Shala

Welcome to Your Home Within

We invite you to join us on a journey within, a journey of discovering a sense of stillness and strength. A journey toward a deeper connection with your body and self.

Your Inner Shala, your inner home, the source of your strength and wisdom

It’s the often forgotten part of you, the part abandoned by your to-do list, and the worries of your day.

Here we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to slow down so that you can hear the whispers of your body & heart.

We begin this journey with embodied movements, and returning to the present moment through meditation and our breath.

Let’s reconnect with our Inner Shala.